'Yoga and Heart Wisdom Retreat'
5-Days Retreat - Yoga by the Sea
Golden Rock Luxury | Dutch Caribbean
New Dates to be Announced
$3200. USD
Escape to the serene paradise of Sint Eustatius - a quaint dutch island off the coast of St. Maarten. Connect breath and body, cultivating a profound sense of connection with your soul and spirit.
Explore the depths of self-awareness through Meditative Mantras and Vinyasa Yoga, allowing your mind to find stillness and tranquility. Release the weight of negativity through forgiveness and gratitude rituals, embrace a renewed sense of lightness and freedom.
Daily beach workshops exploring Heart and Emotional Intelligence, will enhance your relationships, expand mindfulness and evolve your connection to awareness
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Refresh your spirit with refreshing swims in crystal-clear waters, allowing the gentle caress of the waves to wash away any lingering stress or tension. Discover hidden waterfalls, immersing yourself in their natural beauty - allow soothing sounds of cascading water to rejuvenate your soul and invigorate your body.
Experience ultimate in relaxation and luxury at Gold Rock beachside Villas, where you'll enjoy an All-Inclusive stay with phenomenal gourmet meals and unlimited beverages. Nourish your body with exquisite cuisine while you deepen your yoga practice and explore the breathtaking beauty of the island. the comfort of our beautifully appointed, shared accommodations with a fellow retreat participant.
Yoga by the Sea Retreat is designed to inspire and encourage a deeper understanding of yourself and your surroundings, offering a transformative experience of renewal and empowerment in body, mind and heart... to leave you with an unforgettable memory.
Register Below to unlock your potential for self-love, self-care and self-growth on a journey of self-discovery and healing in the enchanting setting of Sint Eustatius at Gold Rock Resort.
Yoga by the Sea: 5-Day Retreat
Awaken w/Yoga and Heart Wisdom
in St. Eustatius - Dutch Caribbean
Reconnect with your inner peace and find harmony amidst the coastal beauty of St. Eustatius in the Dutch Caribbean. Allow the serene atmosphere envelop you, allowing you to truly unwind and rejuvenate.... drift away into living consciously!
Luxury Shared Accommodations: enjoy the comfort of Golden Rock's luxurious, spacious Vila accommodations - shared with one other participant. Each villa offers breathtaking views and a serene environment to ensure a relaxing and rejuvenating stay.
All-Inclusive Gourmet Meals and Drinks: indulge in carefully crafted meals made from fresh, local ingredients. Enjoy sumptuous breakfasts, mouthwatering lunches, delectable dinners, and a variety of light snacks and beverages throughout the day.
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Vinyasa and Yin Yoga: start your day with the invigorating flow of Vinyasa yoga, and unwind in the evening with the gentle, meditative poses of Yin yoga. Deepen your practice and connect with your body through these transformative sessions.
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Pranayama Breath-work and Meditations: harness the power of breath through Pranayama techniques and meditative practices. These sessions will enhance your mental clarity, reduce stress, and promote overall well-being.
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Heart and Emotional Intelligence Workshops: tap-in to your emotional and heart intelligences through interactive workshops that foster deeper connections, expanded mindfulness, and a greater awareness of your emotional landscape.
Mindful Presence Workshops: cultivate a deeper presence and appreciation for the moment with mindfulness activities designed to promote inner calm and clarity. These workshops will help you live more mindfully and with greater awareness.
Forgiveness and Gratitude Ceremonies: release negativity and embrace a renewed sense of lightness through powerful forgiveness and gratitude rituals. These ceremonies are designed to help you let go of past burdens and cultivate a heart full of gratitude.
Snorkelling Adventures: dive into the crystal-clear waters surrounding St. Eustatius for an unforgettable snorkeling experience. Explore vibrant coral reefs and encounter a variety of marine life, all while enjoying the serene underwater beauty of the Caribbean.
Hike up the Quill Volcano: embark on a guided hike up the Quill, St. Eustatius' dormant volcano. This adventure offers breathtaking views, lush greenery, and a chance to connect with nature. Experience the tranquility and majesty of the island's unique landscape as you reach the summit.
Stargazing with an Expert Astronomer: explore the wonders of the night sky with guided stargazing sessions led by an expert astronomer. Learn about constellations and celestial bodies in the clear, unpolluted skies of St. Eustatius.
Awaken your heart and mind, and find harmony amidst the stunning coastal beauty of St. Eustatius. Let this retreat be your gateway to renewed vitality and inner peace.
Maia Pollan
- Emotional intelligence is the art of listening to the heart while navigating the mind's maze -
Meet Your Hosts
Maia Pollan
- Emotional Intelligence is the silent strength that harmonizes the mind’s logic
with our heart’s empathy -
Why Attend Yoga by the Sea?
5-Day Retreat
Awaken w/Yoga Heart Wisdom
Investing your hard-earned money in a retreat is a significant decision, and we understand that stepping outside of your comfort zone can feel like a risk. Here’s why our "Yoga by the Sea Retreat" with Maia and Alyssa is an opportunity worth embracing:
Experienced Leadership:
We are not newcomers to creating retreats. Maia has been in the industry for over 30 years, creating transformative wellness workshops, wellness retreats and even corporate events.. With a vast variety of events under her belt, you can trust you are in experienced and capable hands. You are not with amateurs, but with seasoned professionals dedicated to your well-being and growth.
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Expert Guidance:
With the guidance of Maia and Alyssa, seasoned instructors and facilitators, you’ll be supported throughout your journey. Unlike other retreats where you might feel left alone to find your way, every detail of our retreat is meticulously calculated and designed. You will always know how and where to find your hosts, ensuring a seamless and enriching experience.
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Holistic Well-being:
Our retreat is designed to address your mental, emotional, and physical well-being. Through Pranayama Breath-Work, meditative practices, and heart intelligence workshops, you’ll leave feeling revitalized, with a renewed sense of clarity and purpose.
Community and Connection:
Join a community of like-minded individuals on this journey. The shared experiences and connections you make will enrich your retreat experience and create lasting bonds for your arrival home.
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Transformative Experience:
Our retreat offers more than just a getaway; it’s a journey towards profound self-discovery and personal growth. Through the practice of Vinyasa and Yin Yoga, Heart and Emotional Intelligence Workshops, and Mindful Presence activities, you will gain tools to foster inner peace, balance, and resilience.
Luxury and Comfort:
Enjoy luxurious, shared accommodations with breathtaking views and all-inclusive gourmet meals and drinks. Our retreat ensures that every detail is taken care of, allowing you to relax and focus entirely on your rejuvenation and growth.
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Serene and Inspiring Location:
St. Eustatius offers an idyllic setting that inspires tranquility and introspection. The island’s untouched beauty and serene atmosphere provide the perfect backdrop for your transformative retreat.
Register now for our Yoga by the Sea: 5-Day Retreat:
Take the first step towards a life-changing experience.
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Awaken your heart and mind and align your body amidst the stunning coastal beauty of St. Eustatius, Dutch Caribbean.
Return home with a renewed sense of vitality, peace, and purpose.
This is your opportunity to invest in yourself and embark on a transformative journey that will leave you feeling empowered and inspired.
Maia Pollan
- Yoga is the journey from self-doubt to self-love, one mindful breath at a time -
- Retreat Schedule -
Wednesday
2 p.m to 4 p.m
- Arrival Golden Rock Villas
- Room Assignment
- Get Cozy
- Mid-Day Snacks
5 p.m to 6 p.m
- Introductions
- Opening Ceremony
- Cacao & Forgiveness Ceremony
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6 p.m to 8 p.m
- Free Time
- Relax
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8 p.m
- Dining as Group
- Mindful Practices w/Food
9 p.m to 10 p.m
- Dharma Discussion
-Sharing Circle w/Holistic Teas
- Evening Sutra Reading
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10 p.m Free Time
- Stroll the Grounds
- Journal on Patio
- Golden Rock Entertainment
- Sleep Early
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Sunday
8 a.m to 9 a.m
- Last Breakfast
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9 a.m to 10 a.m
- Dharma Discussion
- Closing Meditation
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10:30 a.m to 12 p.m
- Prepare to Leave
- Organize Transportation w/Maia
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What to Bring:
- Summer Attire
- White Dress Code (opening & closing ceremonies)
- Bathing Suit
- Journal & Pen/Pencil
- Reading Book
- Running Shoes & Sandals
- Shorts and T-Shirt/Tank (Hike)
- Comfortable Clothing (Yoga)
- Backpack (Hike)
- Camera
- Water Bottle
- Sunglasses and Hat
- Sunscreen
- Ear Plugs
- Preferred Medicines (Tylenol, Gravel, Imodium or Pepto-Bismol)​
Thursday
8 a.m to 9:30 a.m
- Vinyasa Yoga Flow
- Pranayama Breath
9:30 a.m to 11 a.m
- Breakfast
- Free Time
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11 a.m to 1:30 a.m
- Hike the Quill (Boven)
- Water and Snacks Provided
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1:30 p.m to 4:30 p.m
- Lunch
- Free Time
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4:30 p.m to 6 p.m
- Mindfulness and Emotional Gateway Workshop
6:30 p.m to 7:30 p.m
- Soft Yoga Flow
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8 p.m
- Dining as Group
- Casual Engagement
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9 p.m - 11 p.m
- Stargazing
- Guided Expert Astonomer
Friday
8 a.m to 9:30 a.m
- Vinyasa Yoga Flow
- Pranayama Breath
9:30 a.m to 11 a.m
- Breakfast
- Free Time
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11 a.m to 1 p.m
- Heart Intelligence Gateway Workshop
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1 p.m to 4:30 p.m
- Lunch
- Free Time
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4:30 p.m to 5:30 p.m
- Gratitude Ceremony
- Meditation
5:30 p.m to 6:30 p.m
- Yin Yoga
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8 p.m
- Dining as Group
- Casual Engagement
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9 p.m - 11 p.m
- Sharing Circle
- Evening Sutra Reading
Saturday
8 a.m to 9:30 a.m
- Vinyasa Yoga Flow
- Pranayama Breath
9:30 a.m to 11 a.m
- Breakfast
- Free Time
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11 a.m to 1:30 a.m
- Snorkelling Boat Trip
- Water and Snacks Provided
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1:30 p.m to 4:30 p.m
- Lunch
- Free Time
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4:30 p.m to 6 p.m
- Navigating Presence Workshop
6 p.m to 7 p.m
- Soft Yoga Flow
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8 p.m
- Dining as Group
- Casual Engagement
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9 p.m - 11 p.m
- Closing Ceremony
- Meditation
- Evening Sutra Reading
Maia Pollan
- A holistic wellness retreat is not just an escape; it's a journey back to your true self, where mind, body, and spirit unite in perfect harmony -
Maia Pollan
- A heart attuned to its own emotions can unlock the door to deeper connections and authentic living -
Attentive Presence...
At our core, we prioritize attentive presence. By wholeheartedly listening to your needs and understanding your state of mind, we curate supportive offerings that empower and uplift you, ensuring a truly memorable and transformative experience.
Our tranquil environment promotes relation and allows you to fully immerse yourself in the present moment. We encourage you to embrace the excitement of your 'Silent of Mind' Journey, for in the presence of silence you find the secret of your light!.
Our hospitality goes beyond mere surface-level gestures; it emanated from the depths of our hearts. We welcome you not only with smiles, but with genuine warmth.
Comfort in your Decision...
Choosing to prioritize your well-being with a holistic wellness getaway can bring a profound sense of comfort and peace.
Embracing the 'Silent of Mind" is a meaningful and rewarding gift you give yourself. By creating a space to disconnect and be fully present, you open yourself up to experiencing the serenity of a calm mind.
Remember: You are not alone on this journey. Rest assured you are in the company of like-minded individuals who are also taking intentional steps to unwind and unplug. Together, we form a community of seekers, supporting and up-lifting one another to navigate the path towards finding stillness and inner harmony.
Focused Alignment...
In the midst of chaos and noise, clarity can seem elusive. However, when we intentionally pause and ground ourselves, we unlock the path we have been search for, a path we have consciously chosen.
Immersing ourselves in nature amplifies this sensation, comforting our souls and granting our minds the chance to reset, offering us a revitalized perspective to propel us forward.
Embarking on the journey of self-discovery is undeniably powerful and even exhilarating. Yet, it is only by quieting the mind and achieving focused alignment we make true progress in transcending the illusions created by ego.
Maia Pollan
- At a holistic yoga retreat, you dive deep into the ocean of connection, where every interaction becomes a wave of compassion and unity-
Top 5 Benefits of our Retreat!
1 - Deep relaxation and rejuvenation: Immerse yourself in a serene environment where luxury accommodations and gourmet meals ensure your ultimate comfort. Participate in daily yoga sessions and meditative practices designed to relax your mind, rejuvenate your body, and soothe your spirit​​​.
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2- Stress reduction and mental clarity: By stepping away from the busyness of life, you give your mind a chance to rest and de-clutter. This can lead to reduced stress levels, improved mental clarity, and a fresh perspective on any challenges you may be facing in life.
3- Mindful Presence: Participate in workshops that foster a deeper sense of mindful presence. Learn to stay grounded in the moment, enhancing your emotional resilience and overall well-being.
4- Increased self-awareness: In the absence of external distractions, you have the chance to turn your attention inward. This introspection can help you gain a better understanding of yourself, your thoughts, emotions, and patterns of behaviour.
5- Meaningful Connections: Connect with like-minded individuals and build lasting relationships through shared experiences. Our retreat offers a supportive community fostering deep and meaningful connections.
6- Yoga and Physical Well-being: Enhance your physical health and body awareness with daily Vinyasa and Yin yoga sessions. These practices, combined with outdoor activities like hiking and snorkeling, ensure a holistic approach to wellness that revitalizes your body and promotes overall vitality.
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Experience deep relaxation, reduce stress, cultivate mindful presence, build meaningful connections, and enhance your physical well-being.
Register now and treat yourself to an unforgettable adventure that will leave you feeling refreshed, inspired, and empowered.
Maia Pollan
- On the mat, we learn to bend without breaking and to stand tall with grace -
'Yoga by the Sea'
Yoga and Heart Wisdom Retreat
5-Days of Yoga and Heart Wisdom
Golden Rock Luxury | Dutch Caribbean
New Dates to be Announced
$3200. USD
∞ Your Package Includes ∞
4-Night Luxury Shared Villa Accommodations
(2 individuals per Villa)
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All-Inclusive Experience
All Meals
Daily Snacks and Appetizers
All Non-Alcoholic Beverages
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Daily Yoga Instruction:
Vinyasa Yoga Flow
Yin Yoga
Soft Yoga
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Workshops:
Heart Intelligence
Emotional Intelligence
Mindful Presence
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Activities:
Daily Pranayama Breath
Dharma Discussion - Sutra Readings
Mindful Meditation Instruction
Forgiveness Ceremony
Gratitude Ceremony
Stargazing w/Expert Astronomer
Hiking the Quill / Boven National Parks
Boat Ride & Snorkelling Excursion
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- All Taxes -
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Excluded
airfare (if required)
airport​ transfer from St. Maarten Airport
$3200. USD
100% Guaranteed Relaxed Mind
