'Silence of Mind' 3-Day Retreat

3-Day Silent Mindfulness Weekend Retreat |

Val-David | Montreal, Quebec

(to be announced)

$1475. CAD

Disconnect from the chaos of everyday life indulge in the serenity and tranquility of our Silent of Mind Retreat, nestled in the breathtaking natural beauty of Val-David, Quebec. This idyllic retreat is a haven for those seeking respite from the hustle and bustle of daily life.

Upon arrival, you will be greeted by the soothing sounds of nature and the peaceful ambiance of your retreat setting. The lush surroundings, including majestic forests and serene lakes, create the perfect backdrop for your journey of self-discovery and rejuvenation. Open your heart and expand your consciousness, engage in forgiveness rituals, allowing you to release past burdens and embrace a newfound sense of liberation. Explore movement practices such as yoga and qigong, connecting your body, mind, and spirit in harmonious union.

Be introduced to mantras, sacred chants, and affirmations - powerful vocalizations will help you focus your mind, connect with your inner self, and cultivate a sense of peace and clarity.

There will be 36-hour silence, encouraging you to embrace silence and stillness to silence the mind. This period of silence will provide an opportunity to disconnect from the noise of everyday life and cultivate a deeper connection with yourself and nature.

Leave behind the busyness of life and immerse yourself in a sanctuary of silence and mindfulness - join us in Val-David, Quebec, 1-hour outside of Montreal.

- your goal is not to battle the mind, rather to witness the mind -

Discovery: Arrange a Call w/ Maia

Mindful Presence:
Silent Retreat

Our 'Silence of Mind Retreat' package is designed to provide you with the ultimate escape from the hustle and bustle of everyday life, allowing you to reconnect with your inner peace and find harmony amidst the coastal beauty. Let the serene atmosphere envelope you, allowing you to truly unwind and rejuvenate.

3- Full Days of Pure Tranquility and Self-discovery. Immerse yourself in a serene and peaceful environment, away from the hustle and bustle of everyday life. This retreat offers a unique opportunity to reconnect with yourself and find inner peace.

Shared, Spacious Accommodations: The accommodations are designed to provide zen comfort, ensuring you have a relaxing and rejuvenating stay.

Carefully Crafted Catered Meals using fresh ingredients to tantalize your taste buds: sumptuous breakfasts, mouthwatering lunches, and delectable dinners. Keep your energy levels up and satisfy your cravings with a variety of light snacks and appetizers available throughout the day.

Engage in Activities and Practices - Deepen Mindfulness and Foster Inner Calm. These activities may include meditation, games or nature walks, allowing you to reconnect with yourself and find harmony amidst the coastal beauty.

Cacao and Forgiveness Ceremony: ancient practice of drinking ceremonial cacao. This sacred elixir will help open your heart and create a sense of connection with yourself and the world around you.

Practice Controlled Breathing, to enhance your mental and physical well-being. Harnessing the power of breath, helps you to find balance and calmness.

1- Hour Sound Bath: sound healing is a meditative experience where participants are immersed in soothing sounds and vibrations from instruments like crystal bowls, gongs, and chimes. These healing frequencies help to calm the mind, reduce stress, and promote deep relaxation and inner peace.

Discover the transformative power of mindful meditation and the gentle movements of Qi Gong. These practices help you connect your mind, body, and spirit in perfect harmony, promoting overall well-being and inner peace.

Art of Mindful Eating, appreciating each bite and savouring the flavours,

30-minute Reflexology Treatment, melting away any tension and leaving you feeling utterly relaxed and rejuvenated.

Unleash Creativity - Silent Creativity Activity. This activity provides a space for you to express your imagination to flow, fostering a sense of self-expression and exploration.

Silent of Mind Retreat - January 2024, California

Don't miss this opportunity to escape to the serenity and embark on a truly transformative retreat experience.

Book your package at the 'Silence of Mind Retreat' today and discover the coastal bliss that awaits you!

... in stillness, we discover the secrets of our soul...

in silence we hear the whispers of the universe!

Attentive Presence...

At our core, we prioritize attentive presence. By wholeheartedly listening to your needs and understanding your state of mind, we curate supportive offerings that empower and uplift you, ensuring a truly memorable and transformative experience.

Our tranquil environment promotes relation and allows you to fully immerse yourself in the present moment. We encourage you to embrace the excitement of your 'Silent of Mind' Journey, for in the presence of silence you find the secret of your light!.

Our hospitality goes beyond mere surface-level gestures; it emanated from the depths of our hearts. We welcome you not only with smiles, but with genuine warmth.

Comfort in your Decision...

Choosing to prioritize your well-being with a holistic wellness getaway can bring a profound sense of comfort and peace.

Embracing the 'Silent of Mind" is a meaningful and rewarding gift you give yourself. By creating a space to disconnect and be fully present, you open yourself up to experiencing the serenity of a calm mind.

Remember: You are not alone on this journey. Rest assured you are in the company of like-minded individuals who are also taking intentional steps to unwind and unplug. Together, we form a community of seekers, supporting and up-lifting one another to navigate the path towards finding stillness and inner harmony.

Focused Alignment...

In the midst of chaos and noise, clarity can seem elusive. However, when we intentionally pause and ground ourselves, we unlock the path we have been search for, a path we have consciously chosen.

Immersing ourselves in nature amplifies this sensation, comforting our souls and granting our minds the chance to reset, offering us a revitalized perspective to propel us forward.

Embarking on the journey of self-discovery is undeniably powerful and even exhilarating. Yet, it is only by quieting the mind and achieving focused alignment we make true progress in transcending the illusions created by ego.

Meet Your Hosts

Suffering is due to disconnection with our inner core.

- Meditation is establishing that connection -

- Silence of Mind -

Retreat Schedule

Saturday:

✹

3 p.m to 5 p.m

- Arrival to Lodge

- Room Assignment

- Get Cozy

4 p.m to 5 p.m

- Afternoon Appetizers

5 p.m to 6:30 p.m

- Prepare to silence outside communications.

- Set Weekend Intentions

- Silence Process Explained

- Short Meditation

6:30 p.m

-Ceremonial Cacao

- Forgiveness Ceremony

- Heart Opening - Dyads Commune

8 p.m Dinner

- In-House Chef

- Mindful Practices w/Food

Dharma Discussion

9 p.m to 10 p.m

- Noble Silence Begins

- Sharing Circle w/Holistic Teas

- Evening Sutra Reading

11 p.m (Lights Out)

- Noble Silence Continues

Sunday:

✹

8 a.m (Breakfast)

- Noble Silence Continues

9 a.m

- Pranayama Breath Work

- Sutra Reading

10:30 a.m

- Slow-Walk Meditation

- Vinyasa Flow Yoga

1 p.m (Light Lunch)

- Mindful Food Presence

2 p.m to 5 p.m

- Healing Reflexology

- Individual Time

5 p.m.

- Mindful Meditation

6 p.m (Dinner)

- Mindful Food Presence

- In-House Chef

7 p.m to 9 p.m

- Sound Healing

- Evening Fire and Star-Gazing

10 p.m ( Lights Out)

- Noble Silence Continues

Monday:

✹

8 a.m (Breakfast)

- Nobel Silence Continues

9 a.m

- Pranayama Breath Work

- Sutra Reading

10:30 a.m

- Slow-Walk Meditation

- Vinyasa Flow Yoga

11:30 a.m

- Group Artistic Activity

1 p.m (Light Lunch)

- Mindful Food Presence

2 p.m

- Noble Silence Ends

- Gratitude Ceremony

2:30 p.m

- Sharing Circle

- Mindful Practice

- Maintaining Spiritual Maturity

- Intention Setting Going Home

4 p.m

- Prepare to Leave

- Say your Goodbyes

5 p.m Departure

What to Bring:

✹

What Extra to Bring:

- Summer Attire

- Small Backpack

- Writing Journal

- Comfortable Walking Shoes

- Sweaters and Layers

- Light Jacket

- Cozy Clothing (no jeans)

- Familiar Comfort Totem

- Socks

Prior to Retreat:

- Set retreat boundaries w/loved ones and work colleagues.

- Prepare to disengage from social media and emails.

- Provide a primary contact to Maia.

Served Through-out Retreat:

- Teas, Water, Coffee & Infused Fruit

- Healthy Snacks

- Breakfasts - Lunches - Dinners

Take Home Gifts:

- Take home Vita Lotus grab bag

- Vita Lotus Retreats Cap

- $150. off your next Vita Retreat

- laughter echoes louder in the space of joy -

Top 5 Benefits of our Retreat!

1. Deep relaxation and rejuvenation: A silent retreat offers an opportunity to disconnect from the noise and distractions of daily life. This can lead to a deep sense of relaxation, allowing you to recharge and replenish your energy levels.

2. Increased self-awareness: In the absence of external distractions, you have the chance to turn your attention inward. This introspection can help you gain a better understanding of yourself, your thoughts, emotions, and patterns of behavior.

3. Enhanced mindfulness and presence: Silence encourages a state of mindfulness, where you learn to be fully present in the current moment. This can help you cultivate a greater sense of peace, clarity, and focus in your everyday life.

4. Stress reduction and mental clarity: By stepping away from the busyness of life and engaging in silence, you give your mind a chance to rest and de-clutter. This can lead to reduced stress levels, improved mental clarity, and a fresh perspective on any challenges you may be facing.

5. Connection with nature and surroundings: Many silent retreats are held in serene natural settings. Being surrounded by nature can have a calming effect and help you feel more connected to the world around you. It provides an opportunity for introspection and a sense of awe and gratitude for life's wonders.

Specific benefits you experience may vary depending on your personal mindset, and openness to be involved.

By attending the 'Silent of Mind Retreat', you'll have the opportunity to experience all of these benefits and more. It's the perfect way to take a break from your busy life, reconnect with yourself, and return home feeling refreshed and renewed.

- bring awareness into your inner-house -

Why Attend the
Silence of Mind Retreat?

To Become Meditation in Movement

The 'Silence of Mind Retreat' offers the perfect remedy for those who feel overwhelmed, exhausted, and yearning for respite from the demands of the world.

By partaking in this retreat, you give yourself the invaluable opportunity to:

Escape the bustling city life for a rejuvenating 3-day retreat, where you can momentarily step away from hectic schedules.

Provide your body with a much-needed break from the constant challenges of a fast-paced modern existence.

Learn powerful techniques to quiet the mind's incessant chatter and reconnect with what truly matters.

Throughout your retreat weekend, simplicity will reign supreme, enveloping you in an atmosphere of ease and comfort, alongside kindred spirits who share your desire for nourishing release.

During this time, you will have the space and freedom to:

Focus on recharging and establishing a profound connection with nature and your inner core, liberating yourself from relentless pressures and unnecessary stresses.

Engage in calming and unwinding activities carefully curated for your three-day retreat.

Release tension and energy blockages stored within your body through the healing touch of reflexology and sound therapy massages.

By consciously choosing to step away from your daily routine and prioritize the restoration of your physical, mental, and emotional well-being, your body and soul will receive the revitalization they so desperately crave.