'Silent Retreat'
3-Day Silence in Movement Retreat |
South Lake Tahoe, California
August 10 to August 12, 2024
CLOSED - PAST RETREAT
Kick-start your Summer with our 'Silence of Mind: Meditation w/Cacao Retreat' - the ideal choice to escape the fast-paced and hectic nature of daily living. Nestled in the serene surroundings of Lake Tahoe, California, our retreat provides an ideal environment to rejuvenate and reset.
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Immerse yourself in the tranquility of our nurturing environment and take in breathtaking views that will soothe your soul. This retreat is carefully designed to guide you towards deep inner peace and stillness, allowing you to fully embrace the present moment and discover a renewed sense of clarity and purpose.
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Be introduced to mantras, sacred chants, and affirmations - powerful vocalizations will help you focus your mind, connect with your inner self, and cultivate a sense of peace and clarity. If you're feeling overwhelmed, daunted, or in need of a reset, our retreat provides the perfect remedy.
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There will be 36-hour silence, encouraging you to embrace silence and stillness to silence the mind. This period of silence will provide an opportunity to disconnect from the noise of everyday life and cultivate a deeper connection with yourself and nature.
Experience the power of quietness and unlock the potential of tranquility. Book your retreat weekend with us today and embark on a journey of self-discovery and transformation as you step into the new year refreshed and revitalized.
- laughter echoes louder in the space of joy -
- Silent Retreat -
Schedule
Saturday:
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12 p.m to 1 p.m
- Arrival to Lodge
- Room Assignment
- Get Cozy
1 p.m to 3 p.m
- Afternoon Appetizers
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3 p.m to 4 p.m
- Prepare to silence outside communications.
- Set Weekend Intentions
- Silence Process Explained
- Short Meditation
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4:30 p.m
- Ceremonial Cacao
- Forgiveness Ceremony
- Heart Opening - Dyads Commune
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6:30 p.m Dinner
- Vegetarian/Pescatarian
- Mindful Practices w/Food
- Dharma Discussion
8 p.m to 10 p.m (SIlence Practice)
- Sharing Circle w/Holistic Teas
- Evening Sutra Reading
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11 p.m (Lights Out)
- Noble Silence Begins
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Sunday:
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8 a.m (Breakfast)
- Noble Silence Continues
9 a.m
- Pranayama Breath Work
Sutra Reading
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10:30 a.m
- Slow-Walk Meditation
- Vinyasa Flow Yoga
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1 p.m (Light Lunch)
- Mindful Food Presence
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2 p.m to 5 p.m
- Silent Dyads
- Individual Time
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5 p.m.
- Mindful Meditation
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6 p.m (Dinner)
- Mindful Food Presence
- Vegetarian
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7:30 p.m to 10 p.m
- Sound Bath
- Evening Fire and Star-Gazing
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11 p.m Lights Out
- Noble Silence Continues
Monday:
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8 a.m (Breakfast)
- Noble Silence Continues
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9 a.m
- Pranayama Breath Work
- Sutra Reading
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10:30 a.m
- Slow-Walk Meditation
- Vinyasa Flow Yoga
11:30 a.m
- Group Artistic Activity
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1 p.m (Light Lunch)
- Mindful Food Presence
2 p.m
- Noble Silence Ends
- Gratitude Ceremony
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2:30 p.m
- Sharing Circle
- Mindful Practice
- Maintaining Spiritual Maturity
- Intention Setting Going Home
4 p.m
- Prepare to Leave
- Say Your Goodbyes
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5 p.m Departure
What to Bring:
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What Extra to Bring:
- small backpack
- Writing Journal
- Comfortable Walking Shoes
- Summer Attire
- Sweaters and Layers
- Light Jacket
- Cozy Clothing (no jeans)
- Familiar comfort totem
- Socks
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Prior to Retreat:
- Set retreat boundaries w/loved ones and work colleagues.
- Prepare to disengage from social media and emails.
- Provide a primary contact for Maia.
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Served Through-out Retreat:
- Teas, Water, Coffee & Infused Fruit
- Healthy Snacks
- Breakfasts - Lunches - Dinners
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Take Home Gifts:
- Take home Vita Lotus grab bag
- Vita Lotus Retreats Cap
- $150. off your next Vita Retreat
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Top 5 Benefits of our Retreat!
1. Deep relaxation and rejuvenation: A silent retreat offers an opportunity to disconnect from the noise and distractions of daily life. This can lead to a deep sense of relaxation, allowing you to recharge and replenish your energy levels.
2. Increased self-awareness: In the absence of external distractions, you have the chance to turn your attention inward. This introspection can help you gain a better understanding of yourself, your thoughts, emotions, and patterns of behavior.
3. Enhanced mindfulness and presence: Silence encourages a state of mindfulness, where you learn to be fully present in the current moment. This can help you cultivate a greater sense of peace, clarity, and focus in your everyday life.
4. Stress reduction and mental clarity: By stepping away from the busyness of life and engaging in silence, you give your mind a chance to rest and de-clutter. This can lead to reduced stress levels, improved mental clarity, and a fresh perspective on any challenges you may be facing.
5. Connection with nature and surroundings: Many silent retreats are held in serene natural settings. Being surrounded by nature can have a calming effect and help you feel more connected to the world around you. It provides an opportunity for introspection and a sense of awe and gratitude for life's wonders.
Specific benefits you experience may vary depending on your personal mindset, and openness to be involved.
By attending the 'Silent of Mind Retreat', you'll have the opportunity to experience all of these benefits and more. It's the perfect way to take a break from your busy life, reconnect with yourself, and return home feeling refreshed and renewed.
- bring awareness into your inner-house -
Immerse yourself in a symphony of healing vibrations; let the sound bath wash away the stress and awaken your inner harmony.
Why Attend the
Silence of Mind Retreat?
To Become Meditation in Movement
The 'Silence of Mind Retreat' offers the perfect remedy for those who feel overwhelmed, exhausted, and yearning for respite from the demands of the world.
By partaking in this retreat, you give yourself the invaluable opportunity to:
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Escape the bustling city life for a rejuvenating 3-day retreat, where you can momentarily step away from hectic schedules.
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Provide your body with a much-needed break from the constant challenges of a fast-paced modern existence.
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Learn powerful techniques to quiet the mind's incessant chatter and reconnect with what truly matters.
Throughout your retreat weekend, simplicity will reign supreme, enveloping you in an atmosphere of ease and comfort, alongside kindred spirits who share your desire for nourishing release.
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During this time, you will have the space and freedom to:
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Focus on recharging and establishing a profound connection with nature and your inner core, liberating yourself from relentless pressures and unnecessary stresses.
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Engage in calming and unwinding activities carefully curated for your three-day retreat.
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Release tension and energy blockages stored within your body through the healing touch of reflexology and sound therapy massages.
By consciously choosing to step away from your daily routine and prioritize the restoration of your physical, mental, and emotional well-being, your body and soul will receive the revitalization they so desperately crave.
Give yourself a rest from ongoing challenges:
from a hectic modern and metropolitan setting.
'Silent of Mind'
Mindful Weekend Retreat
3-Day Silence Retreat
South Lake Tahoe, California
August 10 to August 12, 2024
PAST - CLOSED RETREAT
∞ Your Package Includes ∞
3-Full Calm Days
2-Night Blissful Accommodations
6 Scrumptious Meals
Light Snacks and Appetizers
All Beverages
Cacao Infusion
Dyad Communication Practice
Daily Prana Instruction.
Dharma Discussion
Sutra Readings
Mindful Meditation Instruction
Vinyasa Flow Yoga
Mindful Eating Instruction
Collective Silent Creativity Activity
Sound Bath
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- All Taxes - ​
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Excluded
airfare (if required)
- Plan a Weekend Reprieve -
Break free from your schedule and devote yourself to becoming the calmness of awareness.
Coastal Bliss: 'Silent of Mind'
Weekend Retreat
Our 'Silence of Mind Retreat' package is designed to provide you with the ultimate escape from the hustle and bustle of everyday life, allowing you to reconnect with your inner peace and find harmony amidst the coastal beauty. Let the serene atmosphere envelope you, allowing you to truly unwind and rejuvenate.​
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3- Full Days of Pure Tranquility and Self-discovery. Immerse yourself in a serene and peaceful environment, away from the hustle and bustle of everyday life. This retreat offers a unique opportunity to reconnect with yourself and find inner peace.
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Shared, Spacious Accommodations, blending comfort and breathtaking views. The accommodations are designed to provide zen comfort, ensuring you have a relaxing and rejuvenating stay.
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Carefully Crafted Catered Meals using fresh ingredients to tantalize your taste buds: sumptuous breakfasts, mouthwatering lunches, and delectable dinners. Keep your energy levels up and satisfy your cravings with a variety of light snacks and appetizers available throughout the day.
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Engage in Activities and Practices - Deepen Mindfulness and Foster Inner Calm. These activities may include meditation, games or nature walks, allowing you to reconnect with yourself and find harmony amidst the coastal beauty.
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Dyad Communication sessions where you can connect with others on a deeper level.
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Practice Controlled Breathing, to enhance your mental and physical well-being. Harnessing the power of breath, helps you to find balance and calmness.
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1- Hour Sound Bath: sound healing is a meditative experience where participants are immersed in soothing sounds and vibrations from instruments like crystal bowls, gongs, and chimes. These healing frequencies help to calm the mind, reduce stress, and promote deep relaxation and inner peace,.
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Discover the transformative power of mindful meditation and the soft yin yoga. These practices help you connect your mind, body, and spirit in perfect harmony, promoting overall well-being and inner peace.​​​​​
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Unleash Creativity - Silent Creativity Activity. This activity provides a space for you to express your imagination to flow, fostering a sense of self-expression and exploration.
Suffering is due to disconnection with our inner core.
- Meditation is establishing that connection -
Meet Your Hosts
... in stillness, we discover the secrets of our soul; in silence we hear the whispers of the universe!
-Maia Pollan-
Attentive Presence...
At our core, we prioritize attentive presence. By wholeheartedly listening to your needs and understanding your state of mind, we curate supportive offerings that empower and uplift you, ensuring a truly memorable and transformative experience.
Our tranquil environment promotes relation and allows you to fully immerse yourself in the present moment. We encourage you to embrace the excitement of your 'Silent of Mind' Journey, for in the presence of silence you find the secret of your light!.
Our hospitality goes beyond mere surface-level gestures; it emanated from the depths of our hearts. We welcome you not only with smiles, but with genuine warmth.
Comfort in your Decision...
Choosing to prioritize your well-being with a holistic wellness getaway can bring a profound sense of comfort and peace.
Embracing the 'Silent of Mind" is a meaningful and rewarding gift you give yourself. By creating a space to disconnect and be fully present, you open yourself up to experiencing the serenity of a calm mind.
Remember: You are not alone on this journey. Rest assured you are in the company of like-minded individuals who are also taking intentional steps to unwind and unplug. Together, we form a community of seekers, supporting and up-lifting one another to navigate the path towards finding stillness and inner harmony.
Focused Alignment...
In the midst of chaos and noise, clarity can seem elusive. However, when we intentionally pause and ground ourselves, we unlock the path we have been search for, a path we have consciously chosen.
Immersing ourselves in nature amplifies this sensation, comforting our souls and granting our minds the chance to reset, offering us a revitalized perspective to propel us forward.
Embarking on the journey of self-discovery is undeniably powerful and even exhilarating. Yet, it is only by quieting the mind and achieving focused alignment we make true progress in transcending the illusions created by ego.